DISCOG
Sweet potato/yam stew
Recipe crafted lovingly by skeeter
February 16 2005.
1. Cut the Sweet Potato in Half. Spread the Margarine on the cut sides of the Sweet Potato. Put the two Halves cut side down on a Baking Sheet. Bake the Sweet Potato for 30 minutes at 450 degrees Centigrade. You will know when the Sweet Potato is cooked when you can easily stick a Fork into it. Remove from the Oven and let it cool down.
2. Dice the Onion and Garlic. Add the Oil to a Medium sized Pot. Cook the Onion on High heat for about 2 Minutes. Make sure to Stir constantly so that the Onion does not Burn to the bottom of the Pot. Add the Garlic and Cook for another 2 Minutes. Remove from heat.
3. Skin the Sweet Potato and mash it up with a Fork. Add the Sweet Potato to the Pot. Stir the Sweet Potato with the Oil, Garlic and Onion. Return to Heat and stir constantly. Cook until it begins to burn the bottom of the pot. Remove from heat.
4. Add the can of Veggie Stock. You might have to add a bit of water depending on big your Sweet Potato is. If so, half a cup of additional Water is good.
5. Add the Peas
6. Boil off the Stock until it's reduced. You can usually tell if it is has been reduced enough when the level of the Soup has been reduced by at least 5 Centimetres. But be your own judge.
7. Add the Soymilk and return to a Boil.
7. Add the Salt and Pepper. Add the Basil.
8. Bonne Appetite

Serves about 4.
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